Boot Camp

Holy-killer-workout-Batman.

I had my ass handed to me today at Boot Camp. My friend Chum teaches a Boot Camp series that is incredible. It's nearly 5pm, the class was from 11:30-12:15 and I am still kinda shaky and my the redness in my face is just now starting to fade. It was insane.

We had partners and while one was on the treadmill the other was on weights, and it switched back and forth several times ... not just a nice jog on the treadmill, but at an incline of 10, running at a 6.5 for minute increments, I did think I'd barf at one point. We did sprints and interval training, it was really great. Then when I switched to weights, it was all upper body, medicine ball crunches and push ups.

Whew.

It was awesome. I'll be back next Monday. Bring it on ...